Guacamole is a Mexican dip or salad which is made from avocado. It is a very quick, easy and healthy recipe. Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados contain nearly 20 vitamins and minerals.Avocados can help to decrease the risk of obesity,diabetes,heart diseases and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
Guacamole does not require any special ingredients. All the ingredients are easily available at home.It can served with chips, nachos , toast or can be stuffed in a grilled sandwich.Try this recipe and let us know how you find it.